Every woman has a period when she notices the first wrinkles, dryness and general deterioration in the condition of the skin. This can happen at the age of 25, skin aging is not necessarily associated with extreme age.
How can you slow down this process and influence your body?
Causes of skin aging
- First of all, I have to say that it is the premature aging of the skin that is associated with a lot of stress. To stop this process, you need to change something in your life.
- Your skin can also be affected by a genetic predisposition, on which a lot depends. In Koreans, for example, the skin of the face retains its elasticity well into old age, but then ages rather quickly. In our case, there is no sharp aging of the skin, it is a gradual process, but it starts much earlier.
- Hormonal failure. For another reason there was a failure in the body and it stopped working properly and your skin is suffering too. Therefore, do not forget to visit your doctor regularly and monitor your body.
- Bad habits. We all know the dangers of alcohol and smoking, but not everyone can do without drinking and cigarettes. But it is time to answer for the damage done to your body. In smokers, the skin usually turns gray and loses its tone faster than it should be. Smokers are also characterized by the formation of fine and frequent wrinkles. For those who like to drink, excessive swelling of the skin is possible, which also negatively affects its proper function, and then begins to sag.
- Frequent exposure to sunlight. The tan is beautiful, no doubt, but the skin of the face is much softer than the skin of the body. As a result, an excessive passion for tanning leads to premature aging.
- Wrong food. We are what we eat. Of course, with regular use of foods that are good for not only taste, but only taste, there is a general deterioration in body work. This primarily affects the face. Useful substances are not delivered to the cells, which in turn leads to their aging.
How can premature aging be prevented?
- Peels are good, but in moderation. If your skin is sensitive, you shouldn't use scrubs and scrubs more than once every two weeks. Use once a week for normal skin. Frequent scrubbing of the skin damages skin cells that do not need to be removed and then makes them worse at their job.
- Protect your skin. Use sun protection factor creams and cosmetics in the summer to protect you from sun damage. Use a moisturizer in winter to avoid cracking your skin.
- Avoid cleaning products that contain alcohol. They will dry out your skin unnecessarily.
- Give your skin the rest it deserves at night. She has protected us from the sun's rays, city dust and dirt all day long, at night she needs rest.
- Cleanse your face thoroughly so that dirt does not collect in the pores.
- Choose a night cream with a light consistency. It shouldn't cover your face with a mask and close the pores to air.
- Apply a thin layer of night cream.
What can we do to help our skin?
- Go more.Fresh air helps the blood vessels work, which improves the condition of the skin. In addition, a dose of oxygen calms your nerves, normalizes sleep, and improves the functioning of the heart and airways.
- Facial gymnastics.Actually a pretty effective way of tightening your skin. When your muscles are in good shape, not all types of pockets appear. And the result is equivalent to the work of a surgeon. The main thing is regularity. The exercises themselves are simple and last 5 minutes a day, but what a result.
- Exit.There is an oriental wisdom: treat your skin like flower petals and it will look the same. It's really like that, girls have to learn to take care of their skin from adolescence, then it becomes a habit and stays with them all their lives.
- cosmetics.If you prefer a cheap mass market, don't be surprised when problems arise. The skin of the face is too thin and sensitive for such experiments. Of course, it is difficult to just buy luxury cosmetics. But try to choose a quality cream and foundation for yourself, this is the most important thing.
- massage.In addition to the gymnastics, the facial massage also helps with rejuvenation. The blood vessels begin to function better. Metabolic processes accelerate their work and collagen, which is responsible for skin elasticity, is produced twice as quickly. The nerve endings will wake up and you will have a fresh, rested look. Plus, all types of acne and other imperfections go away faster.
- beautician.However, for a better understanding of the reasons and further measures, it is necessary to visit them. The reason cannot be what you sin at all. The esthetician will help you figure it out and suggest appropriate ways to deal with it.
Masks to fight the signs of aging
In addition to internal influence, it is necessary to fight externally. An integrated approach will help you get the best result.
- Just a bun!Mix milk with a few tablespoons of flour. The consistency should remind you of sour cream. Add an egg yolk to this mixture. We mix all the ingredients and apply them for 20 minutes. Rinse with warm water after squeezing a little lemon juice into it to set the result.
- mashed potatoes.Mashed potatoes will help you get rid of small wrinkles! Boil the potatoes and mash them until they are pureed. Apply to face for 20 minutes. Rinse with clean water.
- honey masks.Perhaps using honey will help you get the perfect result. You can add cinnamon to the honey by taking a spoonful of honey and mixing the same amount of cinnamon together. Apply to the face, also for 20 minutes, and rinse with water.
Also keep in mind that in addition to using masks, you need to drink enough water, about 1. 5 to 2 liters per day. Water nourishes your skin cells and protects them from aging.
If there is not enough water in the body, almost all procedures are useless. Even a moisturizing cream cannot do this if your body is dehydrated.